Did you know that as much as 7,5% of people worldwide experience lower back pain? Back complaints are becoming more common due to the way we live our lives. We see more young people with back and spinal issues. The
Lower cross syndromeWeak and tight muscles in your lower bodyIn today's society, using our smartphones, working on our laptops and watching series on the couch are daily routine. This results in bad habits of slouching, bending our necks and poor
