The free posture chat includes an explanation of good body alignment. Posture is similar to how we measure our car’s balance and alignment to make sure the car is aligned, staying on course, safe and not wearing itself out unnecessarily. The body of course is infinitely more complex and sophisticated. But in the same way a car can develop issues if not properly balanced and looked after, so can your body.
Posture is an important window to your spine and health, because it influences how well our nervous system works. And your nervous system is what controls all muscles, organs and functions in the body.